Ayurveda holds that since each person has a different body constitution, so too does their recommended course of treatment. You must eat specific meals that are good for your body and stay away from things that could hurt you if you want to be fit and healthy. Additionally, your workout regimen needs to fit your body type. Your physical characteristics, mentality, social interactions, and how you handle every circumstance in life are all influenced by your body constitution.

Each person has a different ratio of doshas, and occasionally one or two doshas predominate. Foods, colors, sounds, and tastes all have varied effects on the doshas.

A healthy life depends on these tridoshas being in harmony and balance. They control every metabolic process. We feel physically and mentally healthy when the tridoshas are in equilibrium. Additionally, if they are out of balance, we could experience anxiety and our bodies may begin to exhibit symptoms.
According to Ayurveda, each person has a specific bodily type or constitution from birth. A person should consume and lead a lifestyle and diet that are appropriate for their body type. However, we frequently eat and live in ways that are not appropriate for the structure of our bodies. Our tridoshas become unbalanced as a result, which causes a number of illnesses.