One kind of massage therapy that helps athletes deal with their muscles both before and after training is sports massage. The method aids athletes in regaining their muscle flexibility and repairing damage to wounded tissues. By addressing the distinct structures of the body’s muscles, ayurvedic treatment also reduces the likelihood of further injuries.

Sports injuries and ordinary wear and tear can be effectively treated with sports massage therapy in Dubai. Athletes can receive a variety of massage treatments. Stretching, PTSM, Thai massage, Ashiatsu, deep tissue therapy, heat and cold therapy, and myofascial release are all included.

PTSM stands for Phila Tandem Sports Massage, an intensive massage session that includes 90 minutes of stretching combined with 90 minutes of massage. Several other sports massage techniques make up PTSM such as combined deep tissue, Swedish massage, hot and cold therapy, and Active Isolated Stretching. The benefits of this therapy include reduction of muscle spasms and knots, faster muscle recovery, reduced muscle tension, improved blood flow, and pain relief. 

Ashiatsu is another sports massage technique that utilizes centrifugal and centripetal strokes. It results in structural changes in the damaged soft tissue. The massage therapist stands on top of the client and maintains their balance by holding onto bars over the table. Massage oil is used during sports massage therapy.