As the name implies, preventive medicine focuses on taking steps to avoid illness. The mainstream medical community has embraced early detection. Mammograms, colonoscopies, and regular exams are advised for both men and women in order to identify cancer early. Even though the condition cannot be cured by this, early discovery makes treatment more effective.

Our bodies develop harmony when we are exposed to such peaceful surroundings. We can avoid illnesses when we are in this harmonious state within ourselves. Inappropriate food consumption, inharmonious music listening, and other activities can all lead to discord, which un turn causes physical tension. Diseases develop because a weaker body cannot withstand ongoing stress.

Ayurveda advises us to lead a healthy lifestyle that is in balance with our own nature in order to prevent illness. To keep ourselves healthy and disease-free, it’s critical to lessen the impacts of stress, detect illnesses early, and purify our bodies.